1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas paratha
Green Peas Paratha is a wholesome, flavorful Indian flatbread stuffed with a spiced green peas filling. Originating from North Indian cuisine, this dish combines whole wheat flour with a mixture of mashed green peas, ginger, garlic, green chilies, and aromatic spices like cumin and coriander. Typically cooked on a skillet with minimal oil or ghee, Green Peas Paratha offers a hearty yet nutritious option for breakfast or lunch. Packed with plant-based protein from the peas and dietary fiber from the whole wheat, it supports digestive health and promotes satiety. The dish is rich in essential vitamins like Vitamin C and K and minerals such as iron and magnesium. While generally healthy, moderation is key since added fats during cooking might contribute to increased calorie content. Pair it with yogurt or pickle for a balanced meal that’s both nourishing and delicious.
