1 serving (145 grams) contains 117 calories, 7.9 grams of protein, 0.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
117.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 353.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas
Green peas are nutritious legumes widely recognized for their vibrant color, sweet flavor, and versatility in various cuisines, including Indian, Mediterranean, and Western dishes. Originally cultivated in the Middle East, green peas are now a global staple, often enjoyed fresh, frozen, or canned. Packed with essential nutrients, they are an excellent source of plant-based protein, dietary fiber, and vitamins such as A, C, and K. They also contain important minerals like iron, magnesium, and potassium, promoting heart health and strong bones. Their high antioxidant content supports immunity and reduces inflammation. Low in calories and fat, green peas are a healthy choice for most diets. However, individuals watching carbohydrate intake should consume them in moderation due to their natural starches. Whether blended into soups, tossed into salads, or served as a side dish, green peas are a delicious and nourishing addition to any meal.
