One cup of Green peas is around 236.6 grams and contains approximately 201.1 calories, 13.0 grams of protein, 0.6 grams of fat, and 36.7 grams of carbohydrates.
Green Peas are small, round vegetables that pack a powerful punch of nutrition. Originating from the Mediterranean region, they are a staple in various cuisines, from hearty stews to vibrant salads. Rich in vitamins A, C, and K, as well as protein and dietary fiber, green peas support healthy digestion and boost your immune system. Low in calories and high in antioxidants, they’re a perfect addition to any meal for a burst of flavor and nutrients. Whether fresh, frozen, or canned, green peas are a versatile superfood that’s delicious and nutritious!
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Nutrition Information
Calories |
201.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 36.7 g | 13% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 9.5 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.1 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 266.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
