1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.6 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas kurna
Green Peas Kurna is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian cooking. The recipe often features tender green peas simmered in a rich, spiced curry made from onions, tomatoes, ginger, garlic, and a blend of aromatic spices such as cumin, turmeric, and coriander. Typically, yogurt or coconut milk is added for creaminess, and it pairs well with rice or flatbreads like naan. Green peas are a standout ingredient, packed with vitamins, fiber, and antioxidants that support heart health and digestion. The dish is relatively low in calories and provides a good source of plant-based protein, making it ideal for vegetarian diets. However, depending on preparation, it may include generous amounts of oil or cream, which can increase saturated fat and calorie content. When cooked mindfully, Green Peas Kurna is a delicious, nutrient-rich option for balanced meals.
