One cup of Green peas kurna is around 238.1 grams and contains approximately 192.9 calories, 12.9 grams of protein, 1 grams of fat, and 34.4 grams of carbohydrates.
Green Peas Kurna is a delightful dish hailing from the Indian subcontinent, featuring tender green peas simmered in a rich, spiced gravy. This vibrant curry combines aromatic spices like cumin, coriander, and turmeric, creating a fragrant, flavorful experience. Packed with protein, fiber, and essential vitamins, this vegetarian dish supports a healthy lifestyle. Enjoy it with rice or flatbreads for a satisfying meal that's both nutritious and delicious. Discover the warmth and depth of flavors in every bite of Green Peas Kurna!
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Nutrition Information
Calories |
192.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 34.4 g | 12% | |
| Dietary Fiber | 12.1 g | 43% | |
| Sugars | 13.5 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 581 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
