One cup of Green peas kurma is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Green Peas Kurma is a vibrant, flavorful dish hailing from South Indian cuisine. This delightful curry combines fresh green peas with a rich blend of coconut, aromatic spices, and herbs, creating a creamy texture that's irresistibly delicious. Packed with protein, fiber, and essential vitamins, it's a wholesome option that's perfect for a hearty meal. The use of green peas makes it a low-calorie choice, promoting digestion and supporting heart health. Enjoy this nutritious dish with rice or roti, and experience a burst of flavors that showcase the essence of traditional Indian cooking.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
