1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas kurma
Green Peas Kurma is a flavorful Indian curry known for its rich and aromatic taste. Resembling the traditional South Indian style of kurma, this dish features tender green peas cooked in a creamy sauce made from coconut, cashews, and a blend of spices such as cumin, cinnamon, coriander, and turmeric. Often paired with rice, flatbreads, or dosas, it is a versatile addition to any meal. Green peas offer a wealth of nutrition, including plant-based protein, fiber, and essential vitamins like Vitamin K and Vitamin C. The coconut and cashews contribute healthy fats and add richness to the dish, though their calorie content may require moderation for those monitoring fat intake. Careful use of oil and spice can enhance its health benefits while keeping it guilt-free. This wholesome kurma serves as a vibrant and nourishing comfort food rooted in Indian culinary traditions.
