Green peas curry

Green peas curry

Vegetable

Item Rating: 83/100

1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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176.5
calories
7.1
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.6%
16.2%
30.3%
Fat: 53 cal (30.3%)
Protein: 28 cal (16.2%)
Carbs: 94 cal (53.6%)

About Green peas curry

Green Peas Curry is a flavorful dish rooted in Indian cuisine, featuring tender green peas simmered in a spiced tomato and onion-based gravy. Often cooked with aromatic spices like turmeric, cumin, and coriander, it delivers a burst of earthy flavors with a hint of heat. This vegetarian curry is naturally rich in fiber, plant-based protein, and essential vitamins like C and K, making it a nutritious addition to any meal. The inclusion of spices adds potential anti-inflammatory and antioxidant benefits. Typically paired with rice or flatbreads like naan, it provides balanced energy but can vary in healthiness depending on the use of oil or cream in its preparation. A lighter version with minimal fat keeps it heart-healthy while retaining its vibrant taste, making it a wholesome option for those seeking a satisfying, plant-forward dish.