1 serving (100 grams) contains 70 calories, 3.5 grams of protein, 0.3 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 10 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green peas and carrots
Green peas and carrots form a classic mix celebrated for its vibrant colors and wholesome nutrition. Native to global cuisines, this pairing traditionally appears in soups, stir-fries, or simple steamed sides. Green peas are small but mighty legumes, packed with plant protein, fiber, and essential vitamins such as vitamin K and folate. Carrots, root vegetables originating from Asia and Europe, are rich in beta-carotene, which converts to vitamin A for skin and eye health, and they also provide antioxidants. Together, they create a nutrient-dense combination that's low in calories but high in dietary benefits. While often prepared with butter or sugar in certain recipes, you can opt for lighter cooking methods like steaming or roasting to preserve their natural flavors and avoid unnecessary fats and sugars. Highly versatile and easy to prepare, green peas and carrots make a nutritious, colorful addition to any meal plan.
