One cup of Green peas and carrots is around 238 grams and contains approximately 200 calories, 12.8 grams of protein, 1.0 grams of fat, and 36.8 grams of carbohydrates.
Green Peas and Carrots are a delightful blend of bright green peas and sweet, tender carrots, celebrated in various cuisines around the world. This colorful combination is not only visually appealing but also packed with nutrients. Rich in vitamins A and C, as well as fiber, this dish promotes healthy digestion and boosts immunity. Low in calories and fat, it's a guilt-free side that adds natural sweetness to any meal. Perfect for stir-fries, stews, or simply steamed, Green Peas and Carrots are a nutritious staple that everyone can enjoy!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138 mg | 6% | |
| Total Carbohydrates | 36.8 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 13.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 684.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
