1 serving (178 grams) contains 101 calories, 0.6 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
134.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 22.7 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pear
Green pears are a versatile, nutrient-rich fruit enjoyed worldwide for their subtle sweetness and crisp texture. Native to regions of Europe and Asia, pears have become a staple ingredient in both sweet and savory dishes, frequently featured in salads, desserts, and preserves. Packed with essential nutrients, green pears are an excellent source of dietary fiber, aiding digestion and supporting heart health. They also contain vitamin C, a powerful antioxidant that boosts immunity and promotes healthy skin, along with potassium, which helps regulate blood pressure. Low in calories and naturally fat-free, green pears are a guilt-free addition to any diet. While their natural sugars provide energy, moderation is key for those monitoring blood sugar levels. Eaten fresh, poached, or baked, green pears are a delicious and nutritious way to elevate your meals while nurturing your body.
