One cup of Green pear is around 237.4 grams and contains approximately 136.0 calories, 0.8 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Green Pear is a delightful fruit, known for its crisp texture and refreshing sweetness. Bursting with juiciness, it hails from temperate regions, making it a favorite in salads, desserts, and savory dishes alike. Rich in dietary fiber and vitamin C, Green Pears promote digestion and boost your immune system. Low in calories, they're a guilt-free snack that satisfies your sweet tooth. Enjoy this versatile fruit fresh, baked, or blended into smoothies, and elevate your meals with a touch of nature’s goodness!
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Nutrition Information
Calories |
136.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.6 mg | 0% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 22.6 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 274.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
