1 serving (50 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pea sauce
Green Pea Sauce is a vibrant, nutrient-rich condiment made primarily from pureed green peas, often enhanced with garlic, onion, olive oil, and fresh herbs such as mint or parsley. This versatile sauce originates from European cuisine, particularly featured in Mediterranean dishes, where it is used as a flavorful topping for pastas, grilled meats, or roasted vegetables. Packed with vitamins A, C, and K, and a good source of plant-based protein and fiber, green pea sauce supports digestion, boosts immunity, and promotes overall health. Its olive oil content provides heart-healthy fats, while the peas contribute natural sweetness and antioxidants. While generally nutritious, moderation is advised if additional cream, butter, or cheese is added, as these ingredients can elevate the calorie and fat content. Perfect for adding color and depth to meals, green pea sauce showcases how simple, wholesome ingredients can enrich both flavor and well-being.
