One cup of Green pea puree is around 238 grams and contains approximately 200 calories, 13 grams of protein, 2.9 grams of fat, and 36.0 grams of carbohydrates.
Green Pea Puree is a vibrant and creamy dish made from fresh green peas, a splash of olive oil, and a hint of mint or lemon for zest. Originating from various cuisines, it's often featured in Mediterranean and British dishes, offering a delightful, smooth texture that elevates any plate. Packed with vitamins A, C, and K, this puree is not only low in calories but also a great source of plant-based protein and fiber, making it a healthy choice for any meal. Whether served as a dip or a side, Green Pea Puree is a nutritious and flavorful addition to your dining experience.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 13.1 g | 46% | |
| Sugars | 13.6 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
