1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 11.4 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 488 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green pea
Green peas are nutrient-rich legumes originating from Western Asia and Europe, often celebrated in cuisines worldwide. Packed with fiber, vitamins A, C, and K, and essential minerals like iron and magnesium, they support digestion, immunity, and bone health. Green peas boast plant-based protein, making them a great addition to vegetarian and vegan diets. They contain antioxidants and anti-inflammatory compounds that promote heart and eye health. Additionally, their low-calorie and fat content make them ideal for weight management. However, peas also contain natural sugars and starches, which may impact blood sugar levels if consumed in excess. Versatile and mildly sweet, green peas are found in stir-fries, soups, salads, and purees, bridging the gap between simplicity and nourishment.
