One cup of Green pea is around 160 grams and contains approximately 134 calories, 8.6 grams of protein, 0.4 grams of fat, and 25 grams of carbohydrates.
Green Pea is a vibrant, nutrient-rich legume celebrated in cuisines worldwide. Packed with vitamins A, C, and K, these little green gems are a powerhouse of protein and fiber, making them a fantastic addition to any diet. Originating from the Mediterranean region, green peas are versatile in dishes, enhancing everything from soups and salads to pastas and stir-fries. Low in calories and high in antioxidants, they support heart health and digestion. So, whether you're tossing them in a dish or enjoying them as a snack, green peas make for a delicious and healthy choice!
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Nutrition Information
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 9.5 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
