Green pasta with chicken

Green pasta with chicken

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Green pasta with chicken

Green Pasta With Chicken is a vibrant, nutrient-packed dish often inspired by Italian and Mediterranean cuisines. It typically features tender grilled or sautéed chicken breast paired with pasta coated in a green sauce made from spinach, basil, avocado, or pesto. Some variations may include garlic, olive oil, pine nuts, or Parmesan cheese to enhance flavor. The meal is rich in protein from the chicken, healthy fats from the olive oil or avocado, and vitamins and minerals from the greens, making it a balanced option for many diets. Whole-grain pasta can be used to increase fiber content. While the dish is generally nutritious, portions of cheese, oil, or cream sauce should be kept moderate to avoid excess saturated fat or calories. Green Pasta With Chicken is both satisfying and flavorful, offering a wholesome take on classic comfort food.