1 serving (30 grams) contains 11 calories, 1.0 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
55.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170.0 mg | 7% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205 mg | 15% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green parsley
Green parsley is a vibrant, leafy herb known for its distinct flavor and versatility in global cuisines. Native to the Mediterranean, parsley is a staple in dishes from Italian pasta sauces to Middle Eastern tabbouleh. It’s rich in vitamins A, C, and K, which support eye health, boost immunity, and aid in blood clotting. Parsley is also an excellent source of antioxidants like flavonoids, helping to combat oxidative stress. Its natural diuretic properties may promote kidney health and reduce bloating. Additionally, parsley contains folate, essential for heart health and cell function. With minimal calories, parsley is a healthy choice to enhance flavor without adding fats or sugars. However, individuals with certain conditions, such as kidney stones, may need to moderate their intake due to its oxalate content. Whether used fresh as a garnish or blended into recipes, green parsley adds both nutrition and a refreshing note to meals.
