One cup of Green parsley is around 250 grams and contains approximately 90 calories, 7.4 grams of protein, 2 grams of fat, and 15.8 grams of carbohydrates.
Green Parsley is a vibrant herb known for its fresh flavor and versatility in cooking. Packed with essential vitamins A, C, and K, it also contains antioxidants that promote overall health. Originating from the Mediterranean region, parsley is a staple in various cuisines, adding a burst of color and taste to dishes from tabbouleh to pesto. This nutrient-dense herb aids in digestion and strengthens the immune system. Whether used as a garnish or a key ingredient, green parsley is a delicious way to enhance your meals while boosting your health.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
