Green parsley

Item Rating: 89/100

One cup of Green parsley is around 250 grams and contains approximately 90 calories, 7.4 grams of protein, 2 grams of fat, and 16 grams of carbohydrates.

Green Parsley is a vibrant herb known for its fresh flavor and versatility in cooking. Packed with essential vitamins A, C, and K, it also contains antioxidants that promote overall health. Originating from the Mediterranean region, parsley is a staple in various cuisines, adding a burst of color and taste to dishes from tabbouleh to pesto. This nutrient-dense herb aids in digestion and strengthens the immune system. Whether used as a garnish or a key ingredient, green parsley is a delicious way to enhance your meals while boosting your health.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	90

Total Fat 1.975g	0%
Saturated Fat 0.325g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 140mg	0%
Total Carbohydrate 15.825g	0%
Dietary Fiber 8.25g	0%
Total Sugars 2.125g
Protein 7.425g	0%

Vitamin D 0IU	0%
Calcium 345mg	0%
Iron 15.5mg	0%
Potassium 1385mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.0%

Protein: 26.8%

Carbs: 57.1%