1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green papaya salad
Green Papaya Salad, known as "Som Tum" in Thai cuisine, is a vibrant and flavorful dish originating from Southeast Asia, particularly Thailand and Laos. This refreshing salad features shredded unripe papaya, juicy tomatoes, crisp green beans, and crunchy peanuts, all tossed with a zesty dressing made from lime juice, fish sauce, garlic, chili, and palm sugar. Packed with fiber, vitamins C and A from the papaya, as well as healthy fats from the peanuts, this dish is both nutritious and light. Its mix of fresh vegetables supports hydration and digestion, while the chili provides a metabolism boost. However, depending on preparation, it may be high in sodium due to fish sauce and added sugar. Green Papaya Salad is a delicious way to enjoy a nutritious meal, but mindful eating is recommended to balance its sharper flavors and ingredients.
