One cup of Green papaya salad is around 133.3 grams and contains approximately 108.0 calories, 1.3 grams of protein, 5.3 grams of fat, and 13.3 grams of carbohydrates.
Green Papaya Salad is a vibrant dish hailing from the streets of Thailand. It combines shredded unripe papaya with crisp vegetables like carrots, tomatoes, and green beans, all tossed in a zesty dressing of lime juice, fish sauce, and palm sugar. This refreshing salad is often topped with crushed peanuts and sometimes a hint of chili for a spicy kick. Packed with vitamins and antioxidants, it offers a light yet satisfying option, perfect for those seeking a healthy meal. Enjoy the perfect balance of flavors and textures in every bite!
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Nutrition Information
Calories |
108.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201.3 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
