1 serving (15 grams) contains 5 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.5 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 414 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green onions
Green onions, also known as scallions, are a versatile ingredient widely used in cuisines such as Chinese, Mexican, and Mediterranean. Originating from Asia, they have a mild onion flavor and consist of both green tops and white bases, making them perfect for raw garnishes or cooked dishes. Nutritionally, green onions are low in calories and rich in vitamins A, C, and K, which support immune health, skin health, and bone strength. They also contain antioxidants and compounds that may contribute to heart health. Green onions are naturally low in fat and cholesterol, making them a healthy addition to meals. However, like all alliums, they can cause digestive discomfort for some individuals sensitive to these vegetables. Whether you’re tossing them in salads, soups, or stir-fries, green onions bring both flavor and a boost of nutrition to your plate.
