One cup of Green onions is around 240 grams and contains approximately 48 calories, 52.3 grams of protein, 11.7 grams of fat, and 69.6 grams of carbohydrates.
Green onions are a vibrant, versatile ingredient found in various cuisines around the world. Often used in Asian dishes, they add a mild onion flavor and a fresh crunch. Rich in vitamins A, C, and K, these green delights promote healthy vision and support the immune system. Low in calories and high in antioxidants, they’re perfect for enhancing salads, stir-fries, and soups. Whether enjoyed raw or cooked, green onions are a delicious way to elevate your meals while boosting your health.
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Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 69.6 g | 25% | |
| Dietary Fiber | 40.0 g | 142% | |
| Sugars | 64.0 g | ||
| protein | 52.3 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 4736.0 mg | 100% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
