One cup of Green onion stalk is around 240 grams and contains approximately 9.6 calories, 6 grams of protein, 0 grams of fat, and 22.0 grams of carbohydrates.
Green Onion Stalk is a vibrant and versatile ingredient, commonly used in Asian cuisines like Chinese, Japanese, and Korean dishes. Packed with vitamins A and C, as well as antioxidants, these slender green tubes add a fresh, mild onion flavor while supporting immune health. Not only do they enhance the visual appeal of meals, but they also boast minimal calories, making them an excellent choice for those seeking to add zest without extra weight. Whether chopped in salads, sautéed in stir-fries, or used as a garnish, green onion stalks elevate any dish with their crisp texture and refreshing taste.
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Nutrition Information
Calories |
9.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
