Green onion stalk

Item Rating: 87/100

One cup of Green onion stalk is around 238 grams and contains approximately 79 calories, 4.8 grams of protein, 1.6 grams of fat, and 17 grams of carbohydrates.

Green Onion Stalk is a vibrant and versatile ingredient, commonly used in Asian cuisines like Chinese, Japanese, and Korean dishes. Packed with vitamins A and C, as well as antioxidants, these slender green tubes add a fresh, mild onion flavor while supporting immune health. Not only do they enhance the visual appeal of meals, but they also boast minimal calories, making them an excellent choice for those seeking to add zest without extra weight. Whether chopped in salads, sautéed in stir-fries, or used as a garnish, green onion stalks elevate any dish with their crisp texture and refreshing taste.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	79.365

Total Fat 1.5874g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 17.4602g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 6.3493g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 285.7143mg	0%
Iron 3.1745mg	0%
Potassium 666.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 18.5%

Carbs: 67.7%