1 serving (100 grams) contains 207 calories, 4.0 grams of protein, 0.4 grams of fat, and 45.4 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.2 mg | 0% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 77.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green onion pancake
Green onion pancake, also known as "Cong You Bing," is a savory flatbread originating from Chinese cuisine. Made from a simple dough of all-purpose flour, water, and salt, it’s layered with finely chopped green onions and traditionally pan-fried to achieve a crispy, flaky exterior and chewy interior. The pancakes are rich in aromatic flavor, thanks to the interplay of light spices and the natural zest of green onions. While green onions themselves are a good source of antioxidants and vitamins, the overall nutritional profile of the pancake may vary based on preparation. Typically high in carbohydrates and fats due to the flour and frying oil, it’s best enjoyed in moderation. To enhance its health benefits, alternative methods like baking or using whole-grain flour can be explored. Green onion pancakes are a delicious option for a quick snack or side dish, celebrated for their balance of taste and texture.
