One cup of Green onion is around 150 grams and contains approximately 50 calories, 1.7 grams of protein, 0.9 grams of fat, and 10.2 grams of carbohydrates.
Green Onion is a versatile and flavorful vegetable used in a variety of cuisines worldwide. It features a mild, slightly sweet taste with a crisp texture, making it a favorite in Asian dishes, salads, and as a garnish. Packed with vitamins A, C, and K, green onions offer antioxidant properties and support heart health. They’re low in calories, making them an excellent addition to any meal. Whether chopped into stir-fries, blended into sauces, or sprinkled on top of your favorite dishes, green onions elevate flavors while contributing to a balanced diet. Explore the fresh and vibrant world of green onions today!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
