1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green onion leaves
Green onion leaves, also known as scallion tops, are the vibrant, green shoots of the onion plant, commonly used in various cuisines including Asian, Mexican, and American cooking. These tender leaves are a flavorful addition to salads, soups, stir-fries, and garnishes. Packed with essential nutrients, they are a good source of vitamins A, C, and K, which support immunity, skin health, and bone strength. They also contain antioxidants and compounds like sulfur, which may contribute to heart health and reduce inflammation. Low in calories and carbohydrates, green onion leaves are ideal for weight management and add a burst of flavor without relying on unhealthy additives. While their pungent taste enhances dishes, they are gentle on digestion compared to stronger onions. However, those with sulfur sensitivities or digestive concerns may want to consume them in moderation. Overall, green onion leaves are a versatile and nutritious ingredient in a balanced diet.
