One cup of Green onion leaves is around 236.4 grams and contains approximately 75.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 17.4 grams of carbohydrates.
Green Onion Leaves are vibrant, crisp, and flavorful herbs that add a fresh punch to countless dishes. Rich in vitamins A, C, and K, they support immune function and bone health. Originating from Asia, these versatile greens are popular in various cuisines, from Chinese stir-fries to Mexican salsas. Packed with antioxidants, they can help reduce inflammation and boost overall health. Low in calories and high in fiber, Green Onion Leaves are a delightful addition to salads, soups, and garnishes. Enjoy their mild onion flavor and vibrant color while reaping the nutritional benefits!
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Nutrition Information
Calories |
75.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.8 mg | 1% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 5.5 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.1 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 651.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
