Green onion leaves
One cup of Green onion leaves is around 150 grams and contains approximately 48 calories, 2.7 grams of protein, 0.3 grams of fat, and 11 grams of carbohydrates.
Green Onion Leaves are vibrant, crisp, and flavorful herbs that add a fresh punch to countless dishes. Rich in vitamins A, C, and K, they support immune function and bone health. Originating from Asia, these versatile greens are popular in various cuisines, from Chinese stir-fries to Mexican salsas. Packed with antioxidants, they can help reduce inflammation and boost overall health. Low in calories and high in fiber, Green Onion Leaves are a delightful addition to salads, soups, and garnishes. Enjoy their mild onion flavor and vibrant color while reaping the nutritional benefits!
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Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.285g | 0% |
| Saturated Fat 0.045g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 0% |
| Total Carbohydrate 11.01g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 3.495g | |
| Protein 2.745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108mg | 0% |
| Iron 2.22mg | 0% |
| Potassium 414mg | 0% |
Source of Calories