Green onion beef

Green onion beef

Dinner

Item Rating: 64/100

One cup of Green onion beef is around 235.3 grams and contains approximately 352.9 calories, 23.5 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.

Green Onion Beef is a savory stir-fry that showcases tender slices of beef, vibrant green onions, and a delicious soy sauce-based glaze. Originating from Chinese cuisine, this dish is celebrated for its robust flavors and quick cooking method. The beef provides ample protein, while the green onions add a fresh crunch and essential vitamins. Although typically served with rice, it's a great option for those looking to balance indulgence with health, as it can be easily made with lean cuts and minimal oil. Enjoy a taste of culinary tradition with every bite of Green Onion Beef!

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352.9
calories
23.5
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

13.4%
26.7%
60.0%
Fat: 211 cal (60.0%)
Protein: 94 cal (26.7%)
Carbs: 47 cal (13.4%)