Green olives with pits
One cup of Green olives with pits is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Green Olives With Pits are a flavorful and nutritious addition to your culinary repertoire. Packed with healthy fats, antioxidants, and vitamins, these briny gems are a staple in Mediterranean cuisine, often found in dishes like tapenade and salads. The pits enhance their rich flavor, adding a satisfying crunch and a touch of authenticity. While they are low in carbohydrates and high in heart-healthy monounsaturated fats, moderating your intake is key due to their sodium content. Enjoy Green Olives With Pits for a tasty, healthful snack or a vibrant flavor boost in your meals!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.4653 |
| Total Fat 31.4465g | 0% |
| Saturated Fat 4.717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3773.5849mg | 0% |
| Total Carbohydrate 15.7233g | 0% |
| Dietary Fiber 7.8616g | 0% |
| Total Sugars 0g | |
| Protein 3.1446g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 330.1887mg | 0% |
| Iron 3.1446mg | 0% |
| Potassium 157.2328mg | 0% |
Source of Calories