One cup of Green olives with pits is around 235.8 grams and contains approximately 314.5 calories, 3.1 grams of protein, 31.4 grams of fat, and 15.7 grams of carbohydrates.
Green Olives With Pits are a flavorful and nutritious addition to your culinary repertoire. Packed with healthy fats, antioxidants, and vitamins, these briny gems are a staple in Mediterranean cuisine, often found in dishes like tapenade and salads. The pits enhance their rich flavor, adding a satisfying crunch and a touch of authenticity. While they are low in carbohydrates and high in heart-healthy monounsaturated fats, moderating your intake is key due to their sodium content. Enjoy Green Olives With Pits for a tasty, healthful snack or a vibrant flavor boost in your meals!
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3773.6 mg | 164% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 330.2 mg | 25% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 157.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
