1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650.8 mg | 158% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 31.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green olives with pits
Green olives with pits are a flavorful Mediterranean staple, often enjoyed as a snack, garnish, or ingredient in a variety of dishes. Naturally brined or cured, these olives retain their firm texture and earthy, tangy flavor. Packed with heart-healthy monounsaturated fats, they are a good source of vitamin E and antioxidants, which support skin health and help combat inflammation. Olives also provide a modest amount of dietary fiber, aiding digestion. While low in carbohydrates, they can be high in sodium due to the curing process, so it’s wise to enjoy them in moderation if watching salt intake. With their origins in Mediterranean cuisine, green olives are featured in everything from appetizers and salads to tapenades and martinis, making them a versatile and nutritious addition to your diet.
