1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3650.8 mg | 158% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green olives with pimentos
Green olives with pimentos are a popular snack and ingredient known for their vibrant flavor and Mediterranean roots. These olives are harvested before they ripen, giving them a firm texture and slightly tangy taste. The pimentos, mild red chili peppers, are stuffed into the hollow center of the olive, adding a hint of sweetness and color. Originating from Mediterranean cuisine, they are often used in tapas, salads, and cocktails. Nutritionally, green olives are a source of healthy monounsaturated fats, which support heart health, and provide small amounts of vitamin E and other antioxidants. However, they are typically cured in brine, making them high in sodium, so moderation is advised. Low in calories, they work well as a flavorful addition to balanced diets, but their salt content may be a concern for those watching sodium intake. Enjoy them fresh or as part of dishes to add zest and texture.
