1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3809.5 mg | 165% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green olives with lemon
Green olives with lemon offer a zesty, flavorful combination rooted in Mediterranean cuisine. This dish typically features brined green olives paired with fresh lemon juice or wedges, and sometimes a hint of garlic, olive oil, or herbs like oregano. Rich in healthy fats and antioxidants, green olives are a great source of monounsaturated fats that support heart health. They also provide vitamin E, which benefits skin and immune function. The addition of lemon juice not only enhances the flavor but adds a dose of vitamin C for immune support and improved absorption of iron. However, due to the brining process, olives can be high in sodium, so consuming them in moderation is advised, especially for those monitoring salt intake. Green olives with lemon are a vibrant, nutrient-packed snack or condiment perfect for adding a burst of Mediterranean freshness to your meals.
