One cup of Green olives is around 236.7 grams and contains approximately 349.1 calories, 4.7 grams of protein, 64.5 grams of fat, and 35.5 grams of carbohydrates.
Green Olives are vibrant and flavorful fruits packed with nutrients. Rich in healthy monounsaturated fats, they support heart health and aid in reducing inflammation. Originating from the Mediterranean, these little gems are key ingredients in various cuisines, from Greek salads to Italian tapenade. Their briny taste adds a unique depth to dishes while providing antioxidants and fiber. However, be mindful of their sodium content due to brining. Enjoy Green Olives for a delicious and nutritious addition to your meals!
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Nutrition Information
Calories |
349.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.5 g | 82% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
