1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3627.8 mg | 157% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 110.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green olive
Green olives are a staple in Mediterranean cuisine, valued for their distinctive salty, tangy flavor and versatility. They are harvested before ripening, giving them their vibrant green color. Rich in heart-healthy monounsaturated fats, green olives support cardiovascular health and may help with cholesterol regulation. They are also a good source of vitamin E, an antioxidant that protects cells from damage, and contain small amounts of minerals like iron and calcium. Additionally, olives are high in polyphenols, compounds linked to anti-inflammatory and disease-fighting properties. However, green olives are typically cured in brine, which results in high sodium content. People monitoring their salt intake should consume them in moderation. Green olives are enjoyed as snacks, in salads, or as an ingredient in dishes ranging from tapenades to hearty stews. Their bold flavor and health benefits make them a delicious and nutrient-rich addition to a balanced diet.
