One cup of Green olive is around 242.9 grams and contains approximately 142.9 calories, 0 grams of protein, 37.1 grams of fat, and 7.1 grams of carbohydrates.
Green Olive is a delicious and versatile fruit, native to the Mediterranean region. Packed with healthy monounsaturated fats, they offer a heart-friendly alternative in your diet. Rich in antioxidants and anti-inflammatory properties, green olives are great for promoting overall well-being. Typically enjoyed in salads, tapenades, or as a savory snack, these little gems are perfect for enhancing a variety of dishes. Embrace the bold, tangy flavor of green olives and enjoy their numerous health benefits in your next meal!
Calories |
142.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.1 g | 47% | |
Saturated Fat | 5.7 g | 28% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 3714.3 mg | 161% | |
Total Carbohydrates | 7.1 g | 2% | |
Dietary Fiber | 4.3 g | 15% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.