Green oat patty

Green oat patty

Breakfast

Item Rating: 74/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

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476.2
calories
14.3
protein
59.5
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 14.3 g 28%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.1%
12.3%
36.7%
Fat: 171 cal (36.7%)
Protein: 57 cal (12.3%)
Carbs: 238 cal (51.1%)

About Green oat patty

Green Oat Patty is a nutrient-dense, plant-based option often found in vegetarian or vegan cuisine. Made primarily from oats, spinach, fresh herbs, and a blend of spices, this hearty patty delivers a balance of fiber, vitamins, and minerals in every bite. Oats provide sustained energy and are rich in beta-glucans, which support heart health and digestion. Spinach adds a boost of iron, vitamin K, and antioxidants, making it a great choice for overall wellness. Typically, the patty is baked or lightly pan-fried, minimizing unhealthy fats. It's free of processed ingredients and often gluten-free when specifically crafted with certified gluten-free oats. While highly nutritious, diners should monitor portions as toppings, sauces, or added oil may increase caloric or sodium intake. Perfect for sandwiches, bowls, or as a standalone dish, Green Oat Patty blends flavor and health seamlessly, appealing to both health-conscious eaters and food enthusiasts.