1 serving (100 grams) contains 43 calories, 0.9 grams of protein, 0.4 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 13.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 149.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green muscadines
Green Muscadines, a variety of muscadine grape native to the southeastern United States, are prized for their crisp texture and mildly sweet-tart flavor. Rich in dietary fiber, they support digestive health, while their high levels of antioxidants, including resveratrol, promote heart health and fight free radicals. These grapes are also packed with essential vitamins such as vitamin C and vitamin K, which boost immunity and support bone health, respectively. Traditionally, Green Muscadines are enjoyed fresh, or they may be used in jams, jellies, and wines due to their robust flavor profile. Low in calories yet high in nutrients, they make a perfect snack for healthy lifestyles. While their thick skins and seeds may deter some, these parts are nutrient-dense and provide added health benefits. Offering a unique balance of taste and nutrition, Green Muscadines are a wholesome addition to a variety of diets.
