Green muscadines

Green muscadines

Fruit

Item Rating: 81/100

One cup of Green muscadines is around 149.3 grams and contains approximately 85.1 calories, 1.2 grams of protein, 0.7 grams of fat, and 20.8 grams of carbohydrates.

Green Muscadines are a delightful grape variety, native to the southeastern United States. With their greenish-yellow hue and sweet, juicy flesh, they shine in both desserts and savory dishes alike. Packed with vitamins A and C, they not only boost your immune system but also promote healthy skin. Rich in antioxidants, Green Muscadines support heart health and can aid in weight management. Enjoy them fresh, in jams, or as a refreshing addition to salads, and savor the unique flavor that celebrates southern heritage while nourishing your body!

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85.1
calories
1.2
protein
20.8
carbohydrates
0.7
fat

Nutrition Information

1 cup (149.3g)
Calories
85.1
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

88.2%
5.1%
6.7%
Fat: 6 cal (6.7%)
Protein: 4 cal (5.1%)
Carbs: 83 cal (88.2%)