Green muscadines

Item Rating: 84/100

One cup of Green muscadines is around 149 grams and contains approximately 85 calories, 1.2 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.

Green Muscadines are a delightful grape variety, native to the southeastern United States. With their greenish-yellow hue and sweet, juicy flesh, they shine in both desserts and savory dishes alike. Packed with vitamins A and C, they not only boost your immune system but also promote healthy skin. Rich in antioxidants, Green Muscadines support heart health and can aid in weight management. Enjoy them fresh, in jams, or as a refreshing addition to salads, and savor the unique flavor that celebrates southern heritage while nourishing your body!

Nutrition Facts

Serving size	(149.2537g)

Amount per serving	% Daily Value*
Calories	85.0746

Total Fat 0.7015g	0%
Saturated Fat 0.0597g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.4925mg	0%
Total Carbohydrate 20.791g	0%
Dietary Fiber 5.8209g	0%
Total Sugars 18.2836g
Protein 1.209g	0%

Vitamin D 0IU	0%
Calcium 55.2239mg	0%
Iron 0.3881mg	0%
Potassium 302.9851mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 5.1%

Carbs: 88.2%