1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong sprouts
Green moong sprouts are nutrient-dense legumes derived from sprouted whole green gram beans, commonly used in South Asian and Southeast Asian cuisines. Packed with essential nutrients, they are an excellent source of plant-based protein, dietary fiber, vitamins A, C, and K, as well as minerals like iron, potassium, and magnesium. These sprouts are low in calories and fat, making them a popular choice for weight management and heart health. Thanks to the sprouting process, green moong beans become easier to digest and have enhanced bioavailability of nutrients. Their high antioxidant content supports immune health, while their fiber-rich profile aids digestion and regulates blood sugar levels. Green moong sprouts are best consumed fresh to maximize nutrient retention. However, individuals with legume allergies or sensitivities should consume them in moderation. Versatile and healthy, they can be enjoyed raw in salads, lightly sautéed, or added to soups and stir-fries for a nutritious boost.
