One cup of Green moong sprouts is around 238.1 grams and contains approximately 71.4 calories, 7.1 grams of protein, 0.5 grams of fat, and 14.8 grams of carbohydrates.
Green Moong Sprouts are nutrient-packed delights that originate from the green gram, a staple in Indian cuisine. These tiny powerhouses are rich in protein, fiber, and essential vitamins, making them a fantastic choice for a healthy diet. They are low in calories yet high in antioxidants, supporting your immune system and promoting digestion. Enjoy them fresh in salads, stir-fries, or soups, adding a delightful crunch and a burst of flavor. Embrace the goodness of Green Moong Sprouts and elevate your meals with their vibrant taste and impressive health benefits!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 354.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
