Green moong sprout
Item Rating: 86/100
One cup of Green moong sprout is around 238 grams and contains approximately 71 calories, 7.1 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Green Moong Sprout is a nutritious powerhouse packed with protein, fiber, and essential vitamins. Originating from India, these tiny sprouts are a staple in various cuisines, known for their versatility in salads, stir-fries, and soups. Rich in antioxidants and easy to digest, they promote gut health and improve metabolism. Low in calories yet high in nutrients, Green Moong Sprouts are perfect for anyone seeking a healthy, energizing addition to their diet. Enjoy them raw or lightly cooked for a crunchy, vibrant boost to any meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.4286 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14.2857mg | 0% |
| Total Carbohydrate 14.7619g | 0% |
| Dietary Fiber 4.2857g | 0% |
| Total Sugars 9.5238g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 30.9524mg | 0% |
| Iron 2.1429mg | 0% |
| Potassium 354.7619mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 31.1%
Carbs: 64.2%