One cup of Green moong sprout is around 238.1 grams and contains approximately 71.4 calories, 7.1 grams of protein, 0.5 grams of fat, and 14.8 grams of carbohydrates.
Green Moong Sprout is a nutritious powerhouse packed with protein, fiber, and essential vitamins. Originating from India, these tiny sprouts are a staple in various cuisines, known for their versatility in salads, stir-fries, and soups. Rich in antioxidants and easy to digest, they promote gut health and improve metabolism. Low in calories yet high in nutrients, Green Moong Sprouts are perfect for anyone seeking a healthy, energizing addition to their diet. Enjoy them raw or lightly cooked for a crunchy, vibrant boost to any meal!
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 354.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
