1 serving (100 grams) contains 30 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 298 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong sprout
Green moong sprouts are nutrient-dense legumes that originate from the mung bean, a staple in Indian, Southeast Asian, and East Asian cuisines. Packed with essential vitamins like A, C, and various B-complex vitamins, these sprouts are also rich in minerals such as iron, magnesium, potassium, and calcium. They are an excellent plant-based source of protein and dietary fiber, promoting muscle repair, digestive health, and sustained energy levels. Green moong sprouts are low in calories and fat, making them ideal for weight management. Their high antioxidant content supports immune function and reduces inflammation. Easy to digest due to the sprouting process, they are versatile for salads, curries, stir-fries, or simply eaten raw. However, consuming improperly sprouted or contaminated beans may pose a risk of foodborne illness, so proper hygiene and storage are essential. With their myriad of benefits and culinary adaptability, green moong sprouts are a powerhouse addition to any diet.
