1 serving (100 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong dosa
Green Moong Dosa is a nutritious and flavorful dish originating from Indian cuisine. Made primarily with green moong lentils, this dosa is naturally gluten-free and packed with plant-based protein, fiber, and essential nutrients. The batter, prepared by soaking and blending the lentils, often incorporates spices like cumin and chili for added flavor without compromising its health benefits. Unlike traditional dosa, which uses fermented rice and urad dal, Green Moong Dosa skips the fermentation process, making it quicker to prepare. This dish is typically pan-fried with minimal oil, resulting in a crispy, golden texture. Its high fiber content supports digestion, while the protein in moong dal makes it a great option for vegetarians and vegans. Enjoyed with chutneys or light accompaniments, Green Moong Dosa is both a wholesome and delicious choice for breakfast or snacks. However, using excessive oil for frying can diminish its health benefits.
