One cup of Green moong dosa is around 237.0 grams and contains approximately 625.6 calories, 20.4 grams of protein, 24.6 grams of fat, and 80.6 grams of carbohydrates.
Green Moong Dosa is a delicious and nutritious Indian crepe made from soaked and blended green moong beans, seasoned with spices like cumin, and enriched with fresh herbs. Originating from South Indian cuisine, this gluten-free, plant-based dish is packed with protein and dietary fiber, making it an excellent choice for health-conscious eaters. It’s light on the stomach, yet filling, perfect for breakfast or a snack. Enjoy it crisped to perfection, served with tangy chutney or sambar for a delightful culinary experience that’s as good for your body as it is for your taste buds!
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Nutrition Information
Calories |
625.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.3 mg | 0% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.4 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 823.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
