One cup of Green moong dal is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Green Moong Dal is a nutritious legume, packed with protein, fiber, and essential vitamins. Originating from South Asia, it’s a staple in Indian cuisine, often used in dals, soups, and salads. This versatile ingredient is not only hearty but low in calories, making it perfect for weight management. Rich in antioxidants, it supports heart health and boosts digestion. With its earthy flavor and creamy texture, Green Moong Dal is the perfect addition to any meal, promoting a healthy lifestyle. Enjoy the goodness of Green Moong Dal today!
Log this food in SnapCalorie
Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
