1 serving (100 grams) contains 347 calories, 24.5 grams of protein, 1.2 grams of fat, and 62.6 grams of carbohydrates.
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Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 125.2 g | 45% | |
| Dietary Fiber | 32.6 g | 116% | |
| Sugars | 13.2 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong dal
Green Moong Dal, an integral part of Indian cuisine, is a small, green legume packed with essential nutrients. Originating from Southeast Asia, this versatile pulse is rich in plant-based protein, dietary fiber, vitamins, and minerals such as potassium, magnesium, and folate. It has a mild, earthy flavor and is commonly used in soups, curries, and salads, as well as for sprouting. Green Moong Dal is known for its digestion-friendly properties, aiding gut health and supporting weight management. Its high antioxidant content boosts immunity and combats inflammation. Additionally, it has a low glycemic index, making it suitable for diabetics. However, moderation is key, as excessive consumption may lead to bloating for some individuals due to its fiber content. An excellent source of nutrition, Green Moong Dal is both gluten-free and heart-healthy, offering a wholesome addition to a balanced diet.
