One cup of Green moong dal chila is around 238.1 grams and contains approximately 428.6 calories, 23.8 grams of protein, 7.1 grams of fat, and 71.4 grams of carbohydrates.
Green Moong Dal Chila is a savory Indian pancake made from soaked green moong dal, blended into a smooth batter, and spiced with cumin, turmeric, and green chilies. Originating from the vibrant Indian cuisine, this dish is not only delicious but also packed with nutrients. High in protein and fiber, it's an excellent choice for a healthy breakfast or snack. Rich in antioxidants, it supports digestion and boosts energy levels, making it perfect for any meal of the day. Enjoy it with refreshing chutney for an extra burst of flavor!
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
