1 serving (100 grams) contains 120 calories, 8.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong dal chila
Green Moong Dal Chila is a wholesome dish originating from Indian cuisine, celebrated for its robust flavors and nutritional benefits. Made from soaked and blended green moong dal (split green gram), this savory pancake combines simplicity and nourishment. Ingredients typically include a batter of moong dal, fresh herbs, ginger, green chili, and optional spices, cooked to a golden perfection on a skillet. Often paired with chutneys or yogurt, it serves as a satisfying breakfast or light meal. Rich in plant-based protein, dietary fiber, and essential vitamins, Green Moong Dal Chila promotes sustained energy and gut health. Its low glycemic index makes it a smart choice for regulating blood sugar levels, while being gluten-free caters to dietary restrictions. However, excessive use of oil during cooking can impact health benefits, so minimal oil usage is recommended. Versatile and nutritious, this dish is a delicious way to embrace clean eating.
