1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green moong dal chela
Green Moong Dal Cheela is a nutritious and flavorful dish rooted in Indian cuisine, often enjoyed as a breakfast or light meal. Made from ground green moong beans, this protein-rich pancake is naturally gluten-free and packed with dietary fiber, aiding digestion and promoting satiety. The batter is typically seasoned with spices like cumin, turmeric, and chili, and may include ginger, garlic, and chopped vegetables for added flavor and nutrients. Low in fat, this dish is cooked on a skillet using minimal oil, making it a heart-healthy option. Green moong beans are a powerhouse of essential vitamins, minerals, and antioxidants, which support overall health, including improved energy levels and better immunity. Often served with chutneys or yogurt, Green Moong Dal Cheela is a wholesome, versatile choice that caters to vegetarian and plant-based diets while delivering a satisfying and balanced meal.
