One cup of Green moong dal chela is around 250 grams and contains approximately 450 calories, 25 grams of protein, 7.5 grams of fat, and 75 grams of carbohydrates.
Green Moong Dal Chela is a delicious and nutritious Indian savory pancake made from ground green moong dal or mung beans. This protein-packed dish is often seasoned with spices and herbs, creating a flavorful, wholesome meal. Originating from North India, Chela is a popular breakfast or snack option that’s gluten-free and rich in fiber. Packed with essential vitamins and minerals, it supports digestion and boosts energy levels. Savor it plain or pair it with yogurt or chutney for a delightful culinary experience. Enjoy a healthy twist with Green Moong Dal Chela!
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
