One cup of Green moong daal curry is around 250 grams and contains approximately 212 calories, 14 grams of protein, 3 grams of fat, and 35 grams of carbohydrates.
Green Moong Daal Curry is a flavorful and nutritious dish from Indian cuisine, crafted with earthy green moong lentils simmered in an aromatic blend of spices. This delightful curry features ingredients like onions, tomatoes, ginger, garlic, and a touch of turmeric, creating a vibrant and rich sauce. Packed with protein and fiber, it's an excellent choice for a health-conscious diet, promoting heart health and aiding digestion. Whether enjoyed with rice or flatbread, Green Moong Daal Curry is not just a meal; it's a wholesome experience that warms your soul!
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 3 mg | 16% | |
| Potassium | 537 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
