Green moong daal curry

Green moong daal curry

Dinner

Item Rating: 88/100

1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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176.5
calories
11.8
protein
29.4
carbohydrates
3.5
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 3.5 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 8.2 g 29%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.9%
24.0%
16.0%
Fat: 31 cal (16.0%)
Protein: 47 cal (24.0%)
Carbs: 117 cal (59.9%)

About Green moong daal curry

Green Moong Daal Curry is a wholesome and flavorful dish rooted in Indian cuisine, celebrated for its rich nutritional profile and comforting taste. Made from green moong beans, this curry typically incorporates onions, tomatoes, garlic, ginger, and a blend of traditional spices such as turmeric, cumin, and coriander. Often cooked with minimal oil and sometimes garnished with fresh cilantro, it can be enjoyed with rice or flatbreads like roti. This dish is packed with plant-based protein, dietary fiber, and essential vitamins like folate, making it beneficial for digestion, muscle health, and heart wellness. Green moong beans are known for their low glycemic index, making this curry suitable for managing blood sugar levels. However, variations heavy in oil, cream, or ghee can increase calorie and fat content, so preparation style is key in maintaining its health benefits. Simple yet nutritious, Green Moong Daal Curry is a staple of balanced eating.