1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green mixed salad
Green Mixed Salad is a versatile dish celebrated in global cuisines as a refreshing, nutrient-rich staple. Typically composed of leafy greens like lettuce, spinach, or arugula, it often includes a medley of cucumbers, tomatoes, carrots, and bell peppers, sometimes topped with seeds, nuts, or lean protein. Dressings range from light vinaigrettes to creamy options, offering varied flavor profiles. Originating from a long tradition of Mediterranean and Western culinary practices, the salad is prized for its simplicity and adaptability. Packed with vitamins, minerals, fiber, and antioxidants, it supports digestive health, boosts immunity, and contributes to overall well-being. Low in calories and fat, it’s a heart-healthy choice, though calorie content can rise with sugary or heavy dressings. Whether served as a side or main course, Green Mixed Salad is a wholesome option for balanced eating.
