One cup of Green mixed salad is around 236.5 grams and contains approximately 40.5 calories, 4.1 grams of protein, 0.7 grams of fat, and 6.1 grams of carbohydrates.
Green Mixed Salad is a vibrant blend of fresh, crisp greens like romaine, spinach, and arugula, accompanied by a colorful array of vegetables like cucumbers, cherry tomatoes, and bell peppers. This refreshing dish hails from Mediterranean cuisine, where healthy eating is celebrated. Packed with vitamins, minerals, and fiber, it offers a low-calorie option that promotes digestive health and boosts your immune system. Drizzled with a light vinaigrette, Green Mixed Salad not only tantalizes your taste buds but also supports a balanced lifestyle. Enjoy it as a side or a light meal, and embrace the refreshing goodness of this nutritious dish!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
