Green mixed salad
One cup of Green mixed salad is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Green Mixed Salad is a vibrant blend of fresh, crisp greens like romaine, spinach, and arugula, accompanied by a colorful array of vegetables like cucumbers, cherry tomatoes, and bell peppers. This refreshing dish hails from Mediterranean cuisine, where healthy eating is celebrated. Packed with vitamins, minerals, and fiber, it offers a low-calorie option that promotes digestive health and boosts your immune system. Drizzled with a light vinaigrette, Green Mixed Salad not only tantalizes your taste buds but also supports a balanced lifestyle. Enjoy it as a side or a light meal, and embrace the refreshing goodness of this nutritious dish!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 5g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2mg | 0% |
| Potassium 500mg | 0% |
Source of Calories