One cup of Green mix salad is around 236.5 grams and contains approximately 40.5 calories, 4.1 grams of protein, 0.7 grams of fat, and 6.1 grams of carbohydrates.
Green Mix Salad is a vibrant blend of fresh greens, featuring crisp romaine, peppery arugula, and tender spinach, tossed with colorful cherry tomatoes, crunchy cucumbers, and zesty radishes. This salad draws inspiration from Mediterranean cuisine, celebrated for its wholesome ingredients and bright flavors. Packed with vitamins, fiber, and antioxidants, Green Mix Salad supports a healthy lifestyle, aiding digestion and boosting immunity. Drizzled with a light vinaigrette, it’s a refreshing, guilt-free option that’s perfect for any meal. Enjoy the taste of good health with every bite!
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Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.1 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 0 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
