1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green mix salad
Green Mix Salad is a refreshing dish rooted in Mediterranean-inspired cuisine, celebrated for its vibrant blend of fresh, nutrient-rich ingredients. Typically, it features an assortment of leafy greens such as spinach, arugula, and romaine, combined with crunchy cucumbers, sweet cherry tomatoes, and thinly sliced red onions. Often garnished with a sprinkling of sunflower seeds or almonds, and dressed with a light olive oil vinaigrette, this salad offers a balance of flavor and health benefits. Packed with vitamins A, C, and K, antioxidants, and fiber, it supports immune function and digestion. The olive oil provides heart-healthy monounsaturated fats, while optional protein add-ons like grilled chicken or chickpeas boost its sustenance. However, watch out for calorie-dense dressings or excessive toppings that could compromise its wholesome profile. Perfect as a side dish or light entree, Green Mix Salad embodies simplicity, freshness, and nutrition in every bite.
