1 serving (160 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 20.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 522.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green melon
Green melon, commonly known as honeydew, is a sweet and refreshing fruit belonging to the melon family, often enjoyed in desserts, salads, or as a snack. Native to the Middle East, it thrives in warm climates and has become a staple in cuisines worldwide. Its pale green flesh is packed with nutrients, including vitamins C and B6, potassium, and folate, making it an excellent choice for hydration and electrolyte balance. Low in calories but naturally high in water content, honeydew supports digestion and keeps you full without adding extra calories, making it ideal for weight management. It also contains antioxidants that help combat oxidative stress. However, due to its natural sugars, portion control is key for those monitoring blood sugar levels. Whether eaten fresh, blended into smoothies, or paired with savory ingredients, green melon delivers both flavor and nutrition in every bite.
