One cup of Green melon is around 170 grams and contains approximately 61.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 15.4 grams of carbohydrates.
Green Melon is a refreshing fruit native to Asia, beloved for its sweet and juicy flesh. Packed with essential vitamins A and C, this hydrating delight supports your immune system and skin health. Low in calories and high in fiber, it aids digestion while satisfying your sweet cravings. Often enjoyed in salads, smoothies, or simply on its own, Green Melon brings a burst of freshness to any dish. Celebrate the delightful taste and health benefits of this vibrant fruit—your body will thank you!
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Nutrition Information
Calories |
61.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.6 mg | 1% | |
| Total Carbohydrates | 15.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 13.8 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.2 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 387.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
