1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green masala peas
Green Masala Peas is a flavorful dish originating from Indian cuisine, combining green peas with aromatic spices to create a quick, nutrient-packed side or snack. Typically prepared with ingredients like fresh or frozen green peas, onions, tomatoes, garlic, ginger, and a blend of spices such as turmeric, cumin, and garam masala, this dish is both hearty and fragrant. Green peas are a rich source of plant-based protein, dietary fiber, and essential vitamins like K, C, and folate, making them excellent for digestive health and immunity. The use of spices like turmeric and cumin adds anti-inflammatory and antioxidant benefits. While the dish is generally healthy, its nutritional profile depends on the amount of oil or butter used during cooking. Opting for minimal oil and fresh, whole ingredients ensures a delicious and nourishing addition to your meal plan. Perfect as a quick snack or a complement to rice or flatbread!
