One cup of Green masala peas is around 236.6 grams and contains approximately 283.9 calories, 11.8 grams of protein, 7.1 grams of fat, and 47.3 grams of carbohydrates.
Green Masala Peas are a vibrant and flavorful dish from Indian cuisine, featuring fresh green peas blended with a fragrant mix of herbs and spices. This delightful medley typically includes coriander, mint, green chilies, and aromatic seasonings, creating a tantalizing flavor profile that's both refreshing and satisfying. Packed with protein, fiber, and essential vitamins, Green Masala Peas are not only delicious but also a healthy choice, aiding in digestion and promoting overall well-being. Enjoy this colorful dish as a nutritious side or a stand-alone snack that celebrates the essence of Indian cooking!
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
