1 serving (50 grams) contains 30 calories, 0.3 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green mango salsa
Green Mango Salsa is a refreshing, tangy condiment inspired by tropical and Latin American cuisines. Made with vibrant green mangoes, this salsa brings a unique balance of tartness and natural sweetness. Key ingredients typically include diced green mango, red onion, jalapeño or chili for heat, fresh cilantro, lime juice, and a hint of salt, creating a bold flavor profile. Low in calories and rich in fiber, green mango offers benefits like aiding digestion and supporting gut health. The addition of lime juice provides vitamin C, while cilantro contributes antioxidants. However, sodium can be a concern if too much salt is added, so moderation is key. This salsa is an excellent topping for grilled proteins, tacos, or a healthy dip for veggies, offering a nutrient-dense way to boost flavor without adding heavy fats or processed ingredients. Perfect for fresh, healthy eating!
