One cup of Green mango salsa is around 238.1 grams and contains approximately 142.9 calories, 1.4 grams of protein, 0.5 grams of fat, and 35.7 grams of carbohydrates.
Green Mango Salsa is a vibrant and refreshing blend of ripe green mangoes, zesty lime juice, crisp red onions, and freshly chopped cilantro. This delightful salsa hails from the sunny coasts of Latin America, where it adds a tangy kick to any dish. Packed with vitamins, antioxidants, and healthy fats, it’s a guilt-free accompaniment to grilled meats, tacos, or simply enjoyed with tortilla chips. With its unique balance of sweet, tangy, and spicy flavors, Green Mango Salsa is not just a condiment—it's a celebration of vibrant, healthy eating!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
