1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green mango salad
Green Mango Salad is a vibrant dish originating from Southeast Asian cuisine, especially popular in Thailand and Vietnam. The salad features shredded or thinly sliced unripe green mangoes, known for their tart and refreshing flavor, and is typically paired with ingredients like chilies, shallots, roasted peanuts, and fresh herbs such as cilantro and mint. A tangy dressing of lime juice, fish sauce, and a touch of palm sugar adds depth to the dish. Rich in vitamins A and C, green mangoes are a great source of antioxidants and help boost immunity. Fresh herbs bring detoxifying benefits, while peanuts provide healthy fats and protein. However, added sugar and sodium from the dressing can make it less ideal for those on restricted diets. Light and nutrient-packed, Green Mango Salad is a delicious way to incorporate wholesome ingredients into your meal.
