One cup of Green mango salad is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 3.2 grams of fat, and 47.3 grams of carbohydrates.
Green Mango Salad is a vibrant, refreshing dish that bursts with flavor and color. Featuring crisp, unripe mangoes sliced into thin strips, this salad combines fresh herbs like cilantro and mint, crunchy vegetables such as bell peppers and carrots, and a zesty dressing of lime juice and fish sauce. Originating from Southeast Asian cuisine, especially popular in Thailand and Vietnam, it's a perfect balance of sweet, sour, and savory. Packed with vitamins, antioxidants, and fiber, this salad is not only low in calories but also promotes digestion and boosts immunity. Dive into the deliciously tangy world of Green Mango Salad!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 31.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
