One cup of Green mango is around 240 grams and contains approximately 116.0 calories, 2.2 grams of protein, 0.4 grams of fat, and 25.4 grams of carbohydrates.
Green Mango is a vibrant tropical fruit known for its tart flavor and crisp texture. Rich in vitamins A and C, this tangy delight originates from Southeast Asia, where it’s often enjoyed in salads, salsas, and smoothies. Packed with antioxidants and fiber, green mangoes support digestion and boost your immune system. Whether sliced fresh, pickled, or blended, they add a refreshing zing to meals while being low in calories. Embrace the unique taste of green mango – a delicious way to nourish your body!
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Nutrition Information
Calories |
116.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 24.4 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
