1 serving (200 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 15.3 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green mango
Green mango, a youthful and unripe version of the familiar ripe mango, is a tangy fruit often used in Asian, Caribbean, and Indian cuisines. Packed with essential nutrients, it contains vitamin C, fiber, and antioxidants that support immune health, digestion, and combat oxidative stress. Green mango is also rich in magnesium and potassium, which aid in maintaining electrolyte balance and heart health. Its sharp, sour taste makes it a popular ingredient in salads, chutneys, and pickles, where it refreshes the palate and adds a zesty punch. While lower in sugar compared to ripe mangoes, it is still important to consume in moderation as the fruit’s acidic nature may irritate sensitive stomachs or trigger heartburn. Whether enjoyed raw or incorporated into savory recipes, green mango is a flavorful addition to a healthy, balanced diet.
