One cup of Green lettuce is around 36 grams and contains approximately 5.4 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Green Lettuce is a crisp, vibrant leafy green that's a staple in cuisines around the world. Packed with essential vitamins A, C, and K, this low-calorie vegetable is perfect for salads, wraps, and sandwiches. With origins tracing back to ancient Egypt, it thrives in a variety of salads, from classic Caesar to refreshing Greek. Its high water content keeps you hydrated, while antioxidants help fight inflammation. Whether you enjoy it raw or lightly sautéed, Green Lettuce offers a healthy and delightful crunch that supports a balanced diet. Discover the versatility of this garden favorite!
Calories |
5.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 1 g | 0% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 0.5 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 18 mg | 1% | |
Iron | 0.4 mg | 2% | |
Potassium | 140 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.