Green lettuce

Green lettuce

Vegetable

Item Rating: 84/100

One cup of Green lettuce is around 36 grams and contains approximately 5.4 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.

Green Lettuce is a crisp, vibrant leafy green that's a staple in cuisines around the world. Packed with essential vitamins A, C, and K, this low-calorie vegetable is perfect for salads, wraps, and sandwiches. With origins tracing back to ancient Egypt, it thrives in a variety of salads, from classic Caesar to refreshing Greek. Its high water content keeps you hydrated, while antioxidants help fight inflammation. Whether you enjoy it raw or lightly sautéed, Green Lettuce offers a healthy and delightful crunch that supports a balanced diet. Discover the versatility of this garden favorite!

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5.4
calories
0.5
protein
1
carbohydrates
0.1
fat

Nutrition Information

1 cup (36g)
Calories
5.4
% Daily Value*
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrates 1 g 0%
Dietary Fiber 0.5 g 1%
Sugars 0.5 g
protein 0.5 g 1%
Vitamin D 0 mcg 0%
Calcium 18 mg 1%
Iron 0.4 mg 2%
Potassium 140 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

58.0%
29.0%
13.0%
Fat: 0 cal (13.0%)
Protein: 2 cal (29.0%)
Carbs: 4 cal (58.0%)