1 serving (85 grams) contains 15 calories, 1.3 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lettuce
Green lettuce, a staple in many cuisines worldwide, is a crisp, leafy vegetable commonly used in salads, wraps, and sandwiches. Originating from ancient Mediterranean regions, it comes in varieties such as romaine, butterhead, and iceberg. Packed with essential nutrients, it is rich in vitamins A, C, and K, along with folate, iron, and fiber, offering numerous health benefits like supporting vision, boosting immunity, and aiding digestion. Low in calories and carbohydrates, green lettuce is a heart-healthy choice for weight management. Its high water content contributes to hydration, while antioxidants fight free radicals, promoting overall wellness. However, it is relatively low in protein and healthy fats, which makes pairing it with complementary ingredients ideal for a balanced diet. Easily incorporated into meals, green lettuce is a refreshing and versatile option for health-conscious eating.
