One cup of Green lentils is around 198 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Green Lentils are small, flat legumes celebrated for their versatility and rich, earthy flavor. Originating from the Mediterranean and Middle East, these nutrient-dense powerhouses are packed with protein, fiber, and essential vitamins. They are an excellent choice for vegetarian and vegan dishes, providing a hearty texture in salads, soups, and stir-fries. High in antioxidants and low in fat, green lentils support heart health and digestion, making them a fantastic addition to any balanced diet. Embrace the nutritious goodness of green lentils and elevate your meals today!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 1.0 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.8 mg | 0% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
