One cup of Green lentile is around 180 grams and contains approximately 230 calories, 17.9 grams of protein, 0.8 grams of fat, and 39.9 grams of carbohydrates.
Green Lentile are nutrient-rich legumes, packed with protein, fiber, and essential minerals. Originating from the Mediterranean region, they add a hearty texture to a variety of dishes. Their earthy flavor makes them a versatile ingredient in soups, salads, and curries. Packed with antioxidants, they support heart health and aid in digestion. Plus, they are low in fat and high in complex carbohydrates, making them a smart choice for sustainable eating. Embrace the goodness of Green Lentile for a delicious and healthy addition to your meals!
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.2 mg | 20% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 3.6 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.6 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 730.6 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
