1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lentile
Green lentils are a versatile legume, cherished in cuisines worldwide, particularly in Middle Eastern, Indian, and Mediterranean dishes. Known for their earthy flavor and firm texture, they hold up well in salads, soups, and side dishes. Packed with nutrients, green lentils are an excellent source of plant-based protein, fiber, iron, and essential vitamins like folate and B6. Low in fat and cholesterol-free, they support heart health, digestive wellness, and sustained energy levels. Their balanced carbohydrate content makes them a great choice for managing blood sugar. Though green lentils are nutritious, consuming them in excess may lead to bloating due to their fiber content if your system isn’t accustomed. Sprouting or soaking can enhance their digestibility. Whether you’re pursuing a vegan lifestyle or seeking healthy additions to your meals, green lentils deliver wholesome benefits and robust flavor.
