Green lentile and carrots in tomato sauce
One cup of Green lentile and carrots in tomato sauce is around 235 grams and contains approximately 212 calories, 12 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Green Lentile And Carrots In Tomato Sauce is a hearty and nutritious dish packed with flavor and goodness. This delightful meal features tender green lentils, sweet carrots, and rich tomato sauce, creating a perfect harmony of tastes. Originating from Mediterranean cuisine, it combines wholesome ingredients that are high in protein, fiber, and essential vitamins. Not only is it vegetarian-friendly, but it's also low in fat and cholesterol-free, making it an excellent choice for health-conscious eaters. Enjoy this deliciously satisfying dish that warms the soul and fuels the body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories