One cup of Green lentile and carrots in tomato sauce is around 235.3 grams and contains approximately 211.8 calories, 11.8 grams of protein, 2.3 grams of fat, and 35.3 grams of carbohydrates.
Green Lentile And Carrots In Tomato Sauce is a hearty and nutritious dish packed with flavor and goodness. This delightful meal features tender green lentils, sweet carrots, and rich tomato sauce, creating a perfect harmony of tastes. Originating from Mediterranean cuisine, it combines wholesome ingredients that are high in protein, fiber, and essential vitamins. Not only is it vegetarian-friendly, but it's also low in fat and cholesterol-free, making it an excellent choice for health-conscious eaters. Enjoy this deliciously satisfying dish that warms the soul and fuels the body!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
