1 serving (200 grams) contains 180 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lentile and carrots in tomato sauce
Green Lentils and Carrots in Tomato Sauce is a hearty dish blending nutritious ingredients with rich flavors. This recipe features tender green lentils, sweet carrots, and a tangy tomato-based sauce, enhanced with aromatic spices and herbs. Often associated with Mediterranean or Middle Eastern cuisine, it offers a wholesome balance of plant-based protein, dietary fiber, and essential vitamins like A and C. Green lentils are prized for their ability to support digestion and promote heart health, while carrots provide antioxidants that benefit vision and immunity. The tomato sauce adds depth, delivering lycopene, a potent antioxidant. While the dish is generally healthy, its nutritional profile may vary depending on preparation methods like added sugars or oils. Whether served over rice, alongside bread, or enjoyed on its own, Green Lentils and Carrots in Tomato Sauce is a fulfilling, nutrient-rich option for diverse diets.
