1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lentil with vinaigrette
Green Lentil with Vinaigrette is a simple yet flavorful dish often associated with Mediterranean and French cuisine. This hearty recipe features boiled green lentils tossed with a tangy vinaigrette made from olive oil, mustard, vinegar, and seasonings. Typically, it's enhanced with fresh herbs like parsley and chopped vegetables such as onions or carrots, adding both texture and nutrients. Green lentils are an excellent source of plant-based protein, dietary fiber, and essential minerals such as iron and magnesium, making this dish a nutritious choice for vegetarians and vegans. Olive oil in the vinaigrette contributes heart-healthy monounsaturated fats, while the lack of heavy creams or high-calorie ingredients keeps the dish light. However, depending on the amount of salt or oil used, its sodium or fat content might be a consideration for more restrictive diets. This versatile dish works beautifully as a side or a satisfying meal on its own.
