One cup of Green lentil with vinaigrette is around 235.3 grams and contains approximately 270.6 calories, 17.6 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Green Lentil With Vinaigrette is a vibrant and nutritious salad featuring tender green lentils tossed with a zesty vinaigrette made from olive oil, Dijon mustard, and a hint of balsamic vinegar. This dish hails from Mediterranean cuisine, known for its fresh flavors and wholesome ingredients. Packed with protein, fiber, and essential nutrients, green lentils promote heart health and aid digestion. Pair it with crisp vegetables like bell peppers and red onions for added crunch and color. Enjoy this light yet satisfying dish as a perfect side or a nutritious meal on its own!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
