One cup of Green lentil soup is around 240 grams and contains approximately 193.0 calories, 12 grams of protein, 0 grams of fat, and 36 grams of carbohydrates.
Green Lentil Soup is a hearty and nutritious dish packed with protein-rich green lentils, vibrant vegetables, and aromatic herbs. Originating from Mediterranean and Middle Eastern cuisine, it combines ingredients like onions, carrots, celery, and garlic, simmered to perfection in savory broth. This comforting soup is not only delicious but also loaded with fiber, vitamins, and minerals, making it a fantastic choice for a healthy diet. With its low fat content and high antioxidants, Green Lentil Soup is a nourishing bowl of goodness that warms the soul and supports your wellness journey.
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.0 mg | 18% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 15.5 g | 55% | |
| Sugars | 5.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
