Green lentil soup

Item Rating: 89/100

One cup of Green lentil soup is around 240 grams and contains approximately 279 calories, 21 grams of protein, 0.9 grams of fat, and 48 grams of carbohydrates.

Green Lentil Soup is a hearty and nutritious dish packed with protein-rich green lentils, vibrant vegetables, and aromatic herbs. Originating from Mediterranean and Middle Eastern cuisine, it combines ingredients like onions, carrots, celery, and garlic, simmered to perfection in savory broth. This comforting soup is not only delicious but also loaded with fiber, vitamins, and minerals, making it a fantastic choice for a healthy diet. With its low fat content and high antioxidants, Green Lentil Soup is a nourishing bowl of goodness that warms the soul and supports your wellness journey.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	278.8462

Total Fat 0.9135g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 879.8077mg	0%
Total Carbohydrate 48.3894g	0%
Dietary Fiber 18.9904g	0%
Total Sugars 6.9712g
Protein 21.4423g	0%

Vitamin D 0IU	0%
Calcium 60.0962mg	0%
Iron 7.9327mg	0%
Potassium 887.0192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 29.8%

Carbs: 67.3%