One cup of Green lentil salad is around 235.3 grams and contains approximately 270.7 calories, 17.7 grams of protein, 6.0 grams of fat, and 47.0 grams of carbohydrates.
Green Lentil Salad is a vibrant and nutrient-packed dish that features tender green lentils, crisp cucumbers, juicy tomatoes, and fresh herbs like parsley and mint. Originating from Mediterranean cuisine, this salad is not only delicious but also a powerhouse of health benefits. Packed with plant-based protein, fiber, and essential vitamins, it supports heart health and aids digestion. Drizzled with a zesty olive oil and lemon vinaigrette, Green Lentil Salad is a refreshing option that's perfect as a light meal or a tasty side. Enjoy a burst of flavor and nutrition in every bite!
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Nutrition Information
Calories |
270.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.7 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 17.7 g | 63% | |
| Sugars | 3.7 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.7 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
