Green lentil salad
One cup of Green lentil salad is around 235 grams and contains approximately 271 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Green Lentil Salad is a vibrant and nutrient-packed dish that features tender green lentils, crisp cucumbers, juicy tomatoes, and fresh herbs like parsley and mint. Originating from Mediterranean cuisine, this salad is not only delicious but also a powerhouse of health benefits. Packed with plant-based protein, fiber, and essential vitamins, it supports heart health and aids digestion. Drizzled with a zesty olive oil and lemon vinaigrette, Green Lentil Salad is a refreshing option that's perfect as a light meal or a tasty side. Enjoy a burst of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 3.5294g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories