One cup of Green lentil rice is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 1.2 grams of fat, and 47.1 grams of carbohydrates.
Green Lentil Rice is a delightful blend of nutritious green lentils and fluffy rice, offering a unique twist on traditional grain dishes. This wholesome combination is inspired by Mediterranean and Middle Eastern cuisines, where lentils are a staple ingredient known for their hearty texture and earthy flavor. Packed with protein, fiber, and essential vitamins, Green Lentil Rice supports a balanced diet while keeping you full and satisfied. It's naturally gluten-free and low in fat, making it a perfect choice for health-conscious eaters. Enjoy it as a versatile side dish or a hearty base for your favorite meals!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
