Green lentil rice
One cup of Green lentil rice is around 235 grams and contains approximately 271 calories, 14 grams of protein, 1.2 grams of fat, and 47 grams of carbohydrates.
Green Lentil Rice is a delightful blend of nutritious green lentils and fluffy rice, offering a unique twist on traditional grain dishes. This wholesome combination is inspired by Mediterranean and Middle Eastern cuisines, where lentils are a staple ingredient known for their hearty texture and earthy flavor. Packed with protein, fiber, and essential vitamins, Green Lentil Rice supports a balanced diet while keeping you full and satisfied. It's naturally gluten-free and low in fat, making it a perfect choice for health-conscious eaters. Enjoy it as a versatile side dish or a hearty base for your favorite meals!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.7647mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 1.1765g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories