1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green lentil rice
Green Lentil Rice is a wholesome dish that combines the earthy flavor of green lentils with the satisfying texture of rice. Originating from Middle Eastern and South Asian cuisines, this hearty meal is known for its simplicity and nourishing qualities. Typically made by simmering green lentils with aromatic spices like cumin, coriander, and turmeric, the dish can include sautéed onions, garlic, and vegetable broth to enhance its depth of flavor. Packed with plant-based protein, green lentils are an excellent source of iron, folate, and dietary fiber, making this dish a heart-healthy option that promotes digestion and energy. The addition of rice provides complex carbohydrates for sustained energy. While generally healthful, variations using white rice or excess oil may increase calorie and carbohydrate content. Pairing it with fresh vegetables or a lean protein can balance its nutritional profile and make it even more satisfying.
