One cup of Green lentil is around 180 grams and contains approximately 720 calories, 36 grams of protein, 0.8 grams of fat, and 71.8 grams of carbohydrates.
Green Lentil is a nutritious pulse that’s packed with protein, fiber, and essential minerals like iron and folate. Originating from the Middle East, this versatile legume is a staple in various cuisines, from hearty Indian dals to Mediterranean salads. Rich in antioxidants and low in fat, green lentils help regulate blood sugar and promote heart health. With a delightful earthy flavor and firm texture, they’re perfect for soups, stews, or even as a meat substitute. Incorporate green lentils into your diet for a delicious and healthy boost!
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 71.8 g | 26% | |
| Dietary Fiber | 31.2 g | 111% | |
| Sugars | 2 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 960.0 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
