1 serving (30 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green leaves
Green leaves, commonly referring to leafy greens like spinach, kale, arugula, or lettuce, are nutrient-dense vegetables celebrated across cuisines worldwide. These versatile ingredients trace their roots to multiple traditions, from Mediterranean salads to African stews and East Asian stir-fries. Packed with vitamins A, C, K, and essential minerals like iron, calcium, and potassium, green leaves promote bone health, immune support, and digestion. Their high fiber content aids in maintaining a healthy gut and stabilizing blood sugar levels. Low in calories and rich in antioxidants, they play a key role in heart health and reducing inflammation. However, some varieties, like spinach and kale, contain oxalates, which can contribute to kidney stones for sensitive individuals when consumed in excess. From fresh salads to hearty soups, green leaves form the cornerstone of a balanced, healthful diet while adding vibrant color and subtle flavors to every dish.
