Green leaves

Green leaves

Vegetable

Item Rating: 87/100

One cup of Green leaves is around 236.6 grams and contains approximately 52.0 calories, 8.3 grams of protein, 2.4 grams of fat, and 13.0 grams of carbohydrates.

Green Leaves are vibrant, nutrient-rich vegetables that come from various plants, including spinach, kale, and collard greens. These leafy greens are staples in Mediterranean and Asian cuisines, celebrated for their versatility and flavor. Packed with essential vitamins A, C, and K, they promote healthy skin, boost immunity, and support bone health. Low in calories and high in dietary fiber, Green Leaves aid in digestion and weight management. Incorporating them into your meals not only enhances flavor but also contributes to a balanced, healthy diet. Dive into the goodness of Green Leaves today!

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52.0
calories
8.3
protein
13.0
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
52.0
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 236.6 mg 10%
Total Carbohydrates 13.0 g 4%
Dietary Fiber 4.7 g 16%
Sugars 2.4 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 11.8 mg 65%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

48.7%
31.1%
20.2%
Fat: 21 cal (20.2%)
Protein: 33 cal (31.1%)
Carbs: 52 cal (48.7%)